Monique Lewis

 

Counselling for Relationships, Healing & Wellbeing

Supporting You Through Life's Challenges

 

Life can bring challenges that affect our relationships, emotional wellbeing, confidence, and sense of direction. Counselling offers a safe and supportive space to explore what you're experiencing, gain new perspectives, and reconnect with your strengths and values.

 

I work with individuals and couples across a wide range of concerns, including relationships, anxiety, trauma, grief, life transitions, and personal growth. Drawing from a range of therapeutic approaches, I tailor counselling to your unique needs and circumstances.

 

With over a decade of counselling experience and a background in trauma and mental health services, I believe each person is the expert in their own life. My role is to support you with compassion, curiosity, and respect as you navigate challenges, strengthen relationships, and move towards greater wellbeing.

You don't have to face life's challenges alone.

 

My Approach

I see counselling as a collaborative process. There is no single path to healing, and every person brings their own experiences, strengths, and understanding of the world.

 

I offer a warm, space where you can explore difficulties, make sense of your experiences, and discover what feels right for you. My hope is to support not only healing and recovery, but also deeper connection, meaning, and fulfilment in life.

 

Areas of Support

Relationships & Personal Growth

  • Individual and couples counselling

  • Relationship and communication difficulties

  • Intimacy and connection

  • Life transitions and personal growth

  • Self-esteem, confidence, and loneliness

Mental Health & Emotional Wellbeing

  • Anxiety, stress, and overwhelm

  • Depression and emotional distress

  • Anger, phobias, and OCD

  • Self-harm and suicidal thoughts

Trauma, Grief & Recovery

  • Trauma and PTSD

  • Abuse, sexual abuse, and bullying

  • Grief, loss, and bereavement

  • Miscarriage, infertility, and fertility challenges

Life Challenges & Health Concerns

  • ADHD and Autism (ASD)

  • Addictions and eating disorders

  • Cancer, disability, and dementia

  • Menopause, ageing, and family concerns

  • Work, career, and financial stress

Cultural, Social & Existential Wellbeing

  • Cultural identity and life experiences

  • Spirituality and meaning

  • Eco-anxiety and climate-related distress

  • Terminal illness and health-related emotional support

 

Book Monique Counselling Now