Anxiety & Stress
Anxiety & Stress COUNSELLING
Stress and anxiety can stop you living life to the fullest and control your life. Most of us experience stress/anxiety in our lives. It is a normal and natural response to the stressors of daily living. For most people stress/anxiety is experienced mainly at lower levels, occasionally rising at times. However, others experience consistently high levels of stress/anxiety.
High stress/anxiety is detrimental to social well-being, mental/emotional/ physical health and relationships. If left untreated high levels of stress/anxiety can lead to panic attacks, relationship breakdowns, social isolation, compulsions, addictions, obsessions, self-medication, serious health problems, low libido and job losses. Anxiety can be managed through counselling, CBT, education, self-care, and changes in lifestyle..
Take the steps towards reducing your stress & anxiety, contact us now.
Symptoms of anxiety problems include:
Consistent tension
Fear and worry
Irritability
Social withdrawal
Over thinking things
Difficulties with concentration
Feeling overwhelmed
Sleep issues e.g. broken sleep, nightmares, and difficulty falling asleep
Hypervigilance
Relationship problems
Difficulty concentrating and easily overwhelmed
Physical symptoms such as muscle tension, tiredness, headaches, migraines, heart palpitations, digestion issues.
Sexual problems
Compulsive and/or obsessive behaviour
Addictions
Feeling numb and dissociated.
Sexual issues.
Alcohol and drug problems.
Please get in touch if you would like any further information.