Anger Management

We can support you in learning to deal deal with anger in a healthier way

Anger is a natural and important human emotion. However, unhealthy anger can cause us to feel reactive and out of control. When anger becomes aggressive and/or violent, it damages lives and harms those around us. Unhealthy anger destroys relationships, happiness, careers, friendships, health and can lead to legal problems.

Holding on to anger until we explode isn’t healthy. Anger often signals that we are ignoring boundaries, suppressing our emotions, burning out, or ignoring issues. Learn how to develop new skills and behaviors to deal with anger in a healthier way. We offer one of one private counselling sessions.

We are legally recognised providers.

Please note, we are based in Auckland but offer online sessions.

Signs of unhealthy anger;

• Often feeling frustrated and on the edge of exploding

• Not feeling in control when you become upset

• Feeling like you can’t communicate your feelings

• Difficulty in calming down

• Feeling ashamed and regret of your anger afterwards

• Violence or aggression

• Verbal outbursts

• Blaming other people and situations for ‘making you angry’

• Your partner, children, friends, colleagues and others feeling scared of you

• Frustration

• Agitation

• Anxiety and/or depression

• Fear

• Avoidance

• Being controlling and critical

• Road rage

• Problems with work colleagues

• Verbal and physical altercations with others

• Relationship problems 

• Drug and alcohol issues. 

Contact us to begin to make the positive changes you desire.