Anxiety Counseling

Anxiety can stop you living life to the fullest and control  your life.  Most of us experience anxiety in our lives. It is a normal and natural response to the stressors of daily living. For most people anxiety is experienced mainly at lower levels, occasionally rising at times. However, others experience consistently high levels of anxiety. 

 

High anxiety is detrimental to social well-being and mental/emotional/ physical health. If left untreated high levels of anxiety can lead to panic attacks, relationship breakdowns, social isolation, compulsions, obsessions, self-medication, serious health problems, and job losses. Anxiety can be managed through counselling, changes in lifestyle and changes in perceptions. Take the step towards controlling your anxiety and contact us now for a free 15 minute consultation. 

Symptoms of anxiety problems include;

  • Consistent tension
  • Fear and worry
  • Irritability
  • Social withdrawal
  • Over thinking things
  • Difficulties with concentration
  • Feeling overwhelmed
  • Sleep issues e.g.  broken sleep, nightmares, and difficulty falling asleep
  • Hypervigilance

  • Relationship problems
  • Difficulty concentrating and easily overwhelmed
  • Physical symptoms such as muscle tension, tiredness, headaches, migraines, heart palpitations, digestion issues.
  • Sexual problems
  • Compulsive and/or obsessive behaviour
  • Feeling numb and dissociated.
  • Sexual issues. 
  • Alcohol and drug problems.