Anger Management Counselling

Are you tired of your anger controlling you instead of you controlling your anger? Anger is a natural and important human emotion. However, unhealthy anger can cause us to feel reactive and out of control. When anger becomes aggressive and/or violent it damages lives and harms those around us. Unhealthy anger destroys relationships, your children’s happiness, jobs, friendships, your health, and often leads to legal problems.

Holding on to anger until we explode isn’t healthy. Anger often signals that we are ignoring boundaries, and need to make ourselves heard in better ways. Healthy anger can be used to make positive changes. Learn how to develop new skills and behaviors to deal with anger in a better way. Make the changes you need to in life and contact us today for a free 15 minute consultation. 

Signs of unhealthy anger;

  • Often feeling frustrated and on the edge of exploding
  • Not feeling in control when you become upset
  • Feeling like you can’t communicate your feelings
  • Difficulty in calming down
  • Feeling ashamed and regret of your anger afterwards
  • Violence or aggression
  • Verbal outbursts
  • Blaming other people and situations for ‘making you angry’
  • Your partner, children, friends, colleagues and others feeling scared of you

  • Frustration
  • Agitation
  • Anxiety and/or depression
  • Fear
  • Avoidance
  • Being controlling and critical
  • Road rage
  • Problems with work colleagues
  • Verbal and physical altercations with others
  • Relationship problems 
  • Drug and alcohol issues.