Are you tired of your anger controlling you instead of you controlling your anger? Anger is a natural and important human emotion. However, unhealthy anger can cause us to feel reactive and out of control. When anger becomes aggressive and/or violent it damages lives and harms those around us. Unhealthy anger destroys relationships, your children’s happiness, jobs, friendships, your health, and often leads to legal problems.
Holding on to anger until we explode isn’t healthy. Anger often signals that we are ignoring boundaries, and need to make ourselves heard in better ways. Healthy anger can be used to make positive changes. Learn how to develop new skills and behaviors to deal with anger in a better way. Make the changes you need to in life and contact us today for a free 15 minute consultation.