Are you tired of your anger controlling you instead of you controlling your anger? Is it time to learn new ways of dealing with your anger? Anger is a natural and important human emotion. However, unhealthy anger can cause us to feel reactive and out of control. When anger becomes aggressive and/or violent it damages lives and harms those around us. Unhealthy anger destroys relationships, your children’s happiness, jobs, friendships, your health, and often leads to legal problems.
Holding on to anger until it explodes isn’t how you have to continue to live life. Anger often signals that we are ignoring our boundaries, and that we need to make ourselves heard in better ways. Healthy anger can be used to make positive changes. Learn how to develop new skills and behaviors to deal with anger in a healthy. Make the changes you need to in life and contact us today for a free 15 minute consultation.